Sleep

Quality sleep is essential for overall health and well-being. Adequate and restful sleep supports cognitive function, emotional balance, and physical health. The ideal amount of sleep varies by age, with adults generally needing 7-9 hours per night. Healthy sleep is characterized by sufficient duration, good sleep efficiency, and the presence of various sleep cycles, including deep REM (rapid eye movement) sleep. Consistent sleep patterns are crucial for the body’s natural circadian rhythm, impacting hormone regulation, immune function, and metabolism. Chronic sleep deprivation is associated with a higher risk of conditions such as cardiovascular disease, diabetes, and impaired cognitive performance. Practicing good sleep hygiene, which includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting stimulants before bedtime, contributes to achieving and maintaining a healthy sleep routine. If sleep problems persist, seeking guidance from a healthcare professional may be beneficial to address underlying issues and improve sleep quality. Sleep madicine list Sleep madicine list