Omega 3

Omega-3 fatty acids are essential polyunsaturated fats crucial for various bodily functions. Found in fatty fish like salmon, mackerel, and walnuts, they consist of three main types: ALA, EPA, and DHA. ALA is primarily from plant sources, while EPA and DHA are abundant in marine sources. Known for their heart-protective benefits, omega-3s help lower blood pressure, reduce triglycerides, and promote cardiovascular health. Additionally, DHA plays a vital role in brain development, potentially reducing the risk of cognitive decline. Omega-3s exhibit anti-inflammatory properties, benefiting joint health, and have implications for eye health, particularly in preventing age-related macular degeneration. Pregnant and breastfeeding women are often advised to ensure sufficient omega-3 intake for fetal brain and eye development. While dietary sources include fish, seeds, and oils, supplements can provide omega-3s, but it’s crucial to consult healthcare professionals for personalized advice and proper dosage. Omega 3 Related Medicine  Omega 3 Related Medicine